RISE UP.
WHAT ISÂ MENTAL PERFORMANCE COACHING?
Mental performance coaching equips athletes and performers with the tools and routines to overcome mental and emotional obstacles so that you can excel in your sport, at work, and in your relationships. If you have ever noticed that your mind holds you back from experiencing joy in your sport, at work, or in your relationships, Mental Performance Coaching is for you. Yes - you!
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As a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP), I translate evidence based approaches of improving mental health into applicable and effective tools to help you be more present and engaged in your sport and in everyday life.
Together, we will focus on the tactics needed for you be more:
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Grounded & calm
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Creative & flexible
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Confidence & powerful
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Loving & heart forward
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Vocal & expressive
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Intuitive & clear minded​
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What do YOU want to rise up for?
"Do the best you can until you know better.
Then, when you know better, do better."
~ Maya Angelou
IS RISE COACHINGÂ RIGHT FOR ME?
Whether you are an athlete, first-responder, student, parent, or human, we all have roles in our life to authentically and consistently show up for, and it is tough to balance the stressors of your work, school, family, athletics, and self care.
We will work together based in our Five Pillars of Growth:
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Conversations have power: Dialogue is the soil that action plans grow from, and action is the source of change.
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We always need to “be where our feet are”: this is why we begin every session with 5 minutes of a guided grounding mindfulness practice
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Plans are never set in stone: we co-create the blue print of what you will focus on, work on, and explore - you make it your own and put it into action.
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Radical candor is fuel for growth: as your coach I will be honest, compassionate, and bold with you - and I expect the same in return.
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Humor heals: We are serious about doing the ‘work’, but we don’t take ourselves too seriously
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Areas of Consultation:
Managing performance anxiety
Mindfulness Based Stress Reduction (MBSR)
Imagery for performance preparation
Meditation (Attentional training)
Self-Talk Improvement
Goal Setting (SMART and WOOP)
​Value Clarification
Emotional Literacy
Sport and Career Transition (embracing when it's time to QUIT!)
Stress and Energy Management
CONTACT ME
If you are curious for more information,
would like to schedule your free 20 minute consultation,
or are ready to get started, I'd love to hear from you!
You can contact me via phone, text, email or by filling out the form.
I’ll get back to you as soon as possible!
240-839-0298