Mental Performance Coaching in Salt Lake City | Performance Enhancement Services
As a Certified Mental Performance Consultant (CMPC) in Salt Lake City, I stand at the intersection of cutting-edge performance science and practical application. I empower athletes to achieve and sustain peak performance through evidence-based mental training, adaptability coaching, and performance enhancement techniques.
My Comprehensive Mental Performance Services
My approach centers on five key elements of performance that research consistently links to success:
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Mindfulness (Strategic Awareness): thorough preparation of how to focus on what matters most in any given moment
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Integrated Identity: clarify your identity in and out of sport and befriend your self talk
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Values: Maintain clear and coherent values that guide your goals & actions
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Breath: effective energy management through breathing practices designed to create your optimal state for performance and focus. Control your breath, control your life.
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Resilience: Bouncing back from challenges by seeing your body as conduit of your intuition.
Specialized Areas of Support
My climbing-specific performance coaching offers specialized 30/50 minute sessions designed for Salt Lake City's vibrant climbing community. I provide professional mental training services for rock climbers and competitive athletes, with expertise in:
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Overcoming fear of falling
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Managing competition pressure
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Building mental toughness
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Developing climbing-specific mental training
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Enhancing focus and confidence
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Mindfulness techniques for climbers
Whether you're training at Momentum Climbing Gym, The Front Climbing Club, or preparing for routes in Little Cottonwood Canyon, my specialized mental training will help you reach new heights with more confidence and joy.
My gymnastics performance coaching provides specialized 30/50 minute sessions tailored for Utah's competitive gymnastics community. I offer:
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Expert mental training for beam, floor, vault, and bars
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Techniques to overcome performance blocks
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Competition preparation strategies
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Confidence building approaches
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Age-appropriate mental skills training
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Performance pressure management
My diving performance coaching delivers specialized 30/50 minute sessions designed for springboard and platform divers. I focus on:
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Specialized mental training for performance enhancement
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Confidence building techniques
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Competition preparation strategies
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Visualization mastery
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Pre-competition routine development
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Performance breakthrough strategies
Supporting divers at all levels, from the Steiner Aquatic Center to competitive programs throughout Salt Lake Valley.
The Benefits of Working with Sam
My integrated approach delivers comprehensive performance enhancement through:
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🪞 Enhanced self-awareness
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⚡️ Improved energy management and regulation
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🚦 Greater mental flexibility and adaptability
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💪Stronger performance endurance and capacity
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🪷 Better pressure management and resilience
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⭐️ Sustainable excellence over time
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💚 Reconnecting with the love of your sport
Why Choose Rise Performance Mental Performance Services
My approach stands apart through the C.A.L.M framework:
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👩🏽🔬 Evidence-based methodologies
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🛣️ Integration of immediate and long-term development
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🧠 Focus on both performance and mental fitness
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✨ Commitment to sustainable excellence
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💗 Comprehensive support system
As a CMPC, I bring extensive experience in:
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💪 Performance enhancement
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🧠 Mental skills development
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🧬 Evidence-based training methods
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👐 Sustainable excellence coaching
As a Certified Mental Performance Consultant, I combine professional expertise with deep understanding of athletic performance, maintaining active involvement in both practice and research to ensure you receive the most current, evidence-based support available.
Schedule a Discovery Call!
Ready to elevate your performance? Contact me to discover how my approach can help you achieve and sustain excellence.
Contact Information:
Serving Athletes Throughout the Salt Lake Valley
I proudly work with athletes at all levels both globally and locally in the Salt Lake metropolitan area, helping you develop both the immediate skills for peak performance and the long-term traits needed for sustained success. My services are available to:
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Professional athletes
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College competitors
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High school athletes
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Youth sports participants
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Adult recreational athletes
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Teams and organizations
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Coaches and support staff
Contact me today to begin your journey toward sustained excellence in sport and performance. Let's dive in!