The C.A.L.M Model of Performance Excellence

Throughout our work together we will follow the C.A.L.M. model to help you clarify your reason for diving into Mental Performance Coaching, and ensure we are always on the right track of working through what's most important to you.

C.A.L.M.

CLARIFY

Understand your goals (Specific, Measurable, Attainable, Realistic, Timely) and intentions for spending the emotional, mental, logistical, and financial resources on coaching right NOW in your life
Understand the values (your guiding north stars) that DRIVE you to wake up and do your best daily
Outcome: Cleary defined areas of focus

C.A.L.M.

ACCEPT

Accept the challenges that get in the way of performing at your peak ability and enjoying your sport
(i.e., fear, performance anxiety, interpersonal conflicts)
Diligently practice mindfulness exercises that provide the presence needed to make fruitful change
- With a foundation of acceptance and mindfulness practice in your arsenal, you’ll be able to notice where you are RIGHT NOW and make adjustments hourly, daily, weekly to compassionately push yourself. The goal is NOT to get rid of the anxiety, nerves, pressure, or conflicts - the goal is to create a different relationship TO these challenges.

Outcome: consistency stronger self compassion and increase resilience to burnout

C.A.L.M.

LEARN & APPLY

Be a model; we will create actionable plans from our our conversations that will empower you to step up as the main character of your own life, acting in accordance with your clear goals and values
- Break down your values and overarching goals into bite sized process goals

Outcome: clear understanding on how, and why you spend your daily 24 hours; clear priorities

C.A.L.M.

MODIFY & MOVE FORWARD

Revisit values and goals with humility and consistency
Always keeping a growth mindset on how you can change the current mental game plan based on unexpected constraints while still reaching towards your goals

Outcome: Strengthened capacity to see feedback as fuel