Performance Coaching
For working professionals looking to regain sovereignty and feel empowered at work and at home. ​Using a combination of mental skills training with nervous-system awareness you'll develop the understanding, desire, and capacity to think clearer, respond more intentionally, and show up with more presence and power personally and professionally.
Somatic Literacy
Learn to read the signals of your body through guided scans to trust the intelligence of your internal cues.
Envision
Create a clear picture of your peak performance. Guided imagery helps to align actions with goals, and cultivate your wise inner teacher.
Resilience
Build the capacity to recover, adapt, and stay steady under pressure. Show yourself you are worthy of your own trust; you have your back when it matters most.
Breath as a Bridge
Reset your physiology in real time. Explore powerful breathing techniques to reset your nervous system to gain clarity in high pressure moments.
Purpose & Values
Anchor your performance in what matters most. Clarify you values - north stars - and reconnect with your 'why'.
Voice
Express yourself with clarity and confidence.
Unabashedly speak up, set boundaries, and communicate your wants and needs.
Stories from clients who’ve felt the shift.
Rachel Llanes, Founder & CEO of The Gardin Group
Samantha put me through a 6 week optimization reset. Session 1 was a game changer. She taught me the idea of “body literacy” and my life, both professionally and personally has been elevated ever since. Session 2 she made me aware of how much TENSION I was holding in my body, particularly my abdomen and mouth (jaw & tongue). By session 3 I felt fully embodied for the first time in my adult life. From there we moved on to my voice. She helped me explore all the areas in my life, both at work and home, where I was self-censoring and masterfully supported me in defining where, when, how and with who to reclaim my voice with. Session 4 we discussed my purpose. It was a tearful and transformative one. It gave me the wake up call I needed: the time is NOW and there’s no time to waste. Weeks 5 and 6 accelerate the positive impact of her performance coaching, but I’ll let you discover what those conversations entail for yourself ;) If you’re on the fence about investing in yourself through working with her: do it today. Thank me tomorrow.